10/8/2023 0 Comments 21 day fix extreme pilates workout![]() ![]() ![]() What I didn’t realize is that nutrition plays a 90% role in the results you either will or WILL NOT get! This plus Shakeology is a game changer! This is one of the major benefits of the program and what makes it so different. Unlike other programs which focus only on workouts and make nutrition an afterthought, the 21-Day Fix actually puts the focus on the NUTRITION part and explains that although workouts are important, they are not more important than your nutrition. It takes 21 days to develop a habit-which is the point of this program–developing healthy habits of working out AND eating at the same time. For those who are just joining us, let me give you a quick recap: The 21-Day Fix is Beachbody’s new workout program that launched last year, that has been created to help people lose the maximum weight in 21 days (as the name suggests).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |